Edwardsville Fitness Studio

Welcome to Edwardsville Fitness Studio, the area’s most unique gathering place for improved health and well being. We offer several mind-body-spirit classes for all experience levels. Nia, Yoga, Bender Ball Pilates, Massage Therapy and more can be found just off of Main Street In Edwardsville, IL.

Awakening, Balancing, & Enlivening Ourselves Chakra Yoga Workshops: 3 sessions in Feb-Apr 2012

The awakening of Kundalini Shakti is at the heart of Tantra At the workshop we will learn about, discuss and practice Meditation, and Asanas (yoga poses), Pranayama (breathing, sensing, and working with Pranic energy), and Relaxation to awaken, balance, and enliven particular Chakras, which are intersection of nadis (energy pathways) in the body. registration details ...

MELTing Nia Feet | MELT Hand and Foot Workshop 2/18/12 1:00-4:00pm

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join MELT Instructor Robin Bach for an introduction to the MELT Hand & Foot Treatment. registration details ...