Make “Losing weight and getting in shape” a goal you
NEVER EVER EVER
have to make for the rest of your life!!

Sunday, January 29, 2012

That time of year – again

• Weight and Fitness Goals become a high priority (maybe a slight obsession)
• Will Power, denial, and ‘change’ become ‘The M.O.’ (motus operandi)

and

• Old Habits and your Inner Critic become an everyday opponent! (oh joy)

Are you tired of this?

• No matter how hard you try or ‘will’, you end up doing ‘what you always do’ with your food and caloric intake
• You maintain your exercise program for 3 days or 3 weeks, and then avoid the gym for 3 months (or more)
• Getting dressed for work or an event becomes a full scale attack on your self esteem and mood for the day

I can help you have this – always

• Complete control of your choices and actions around food (holidays, vacations, bring it on)
• Consistency with keeping your body active and in shape
• Being FREE of this ISSUE!!  So you can pursue other more interesting goals and challenges in your life

How am I sure I can help you

First, I am living proof.  Second, I don’t say I can or will do anything that I can’t!  Third, it is easy….and easy is, well, easy!!

For 15 years I have lived FREE from obsessing (or even thinking about) my weight and my relationship with food.  I lost my unwanted weight in the first year of this new approach and for the following 14 years have maintained it.  Period!

What’s the secret….

Well, it’s not really a secret (but then, it kinda is).   I discovered a method for finding the HABITUAL PATTERNS that put on – and kept on – my weight (no matter what I tried to do to change it) and a method for changing my bad habits to SOLID good habits, for good.   The interesting thing is, you’ll be amazed at what habits are actually keeping your struggle going for you.   (Trust me, not the one’s you’d think)

I TRULY CANNOT BELIEVE IT….

I cannot believe that nobody (meaning the big voices in the diet and exercise industry) have not found, or are NOT touching on this approach AT ALL!

I will share a little more with you on how I have done and continue to do this.

I will give you a few cool tips and strategies that WILL make an immediate and positive difference toward YOUR goals and change.

And, I will ask you to join me on LETTING GO of the old habits that keep you where you are now, and WELCOME new habits that will get you where you want to be.

Think this sounds ridiculous.

That’s okay.  Come anyway and we can have a good laugh together.  ;)

See you there,

Laura Burkey

Professional Life Coach

MELTing Nia Feet
MELT Hand and Foot Treatment

Saturday,  February 18, 2012

Time: 1:00 – 4:00pm
Location: Edwardsville Fitness Studio
Instructor: Robin Bach, Nia Black Belt and MELT Instructor

Fee: $69, includes MELT mini treatment kit for you to take home

Registration:Contact Sally Burgess at (618) 779- 5378 or email Robin@RobinBachNia.com

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.

Join MELT Instructor Robin Bach for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program that’s being taught in some of the most prestigious health and fitness centers in Manhattan. Learn more about it at meltmethod.com

Treat yourself to a relaxing, healthful, and educational afternoon at the Edwardsville Fitness studio. Sign up today!

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