Yoga

We offer several types of yoga to suit everyone’s interests and experience levels. We provide the mats and props that will be used in class.

Per class: $10
10 class card: $85
Students: $8

Hatha Yoga

This is the basic style where all yoga begins. In this class, principles of alignment are combined with your controlled breath to increase strength, flexibility, awareness, and joy. By slowly moving through a flowing set of postures, you will increase your stamina as you go deeper into each pose. One of the best rewards achieved from this class is that you will welcome a more relaxed and open state of mind as you align your body, mind, and spirit. Each student’s abilities and challenges will be honored by offering variations to support all ability levels.

Gentle Yoga

This session is perfect for those who are new to yoga or who prefer a less strenuous practice.