Awakening, Balancing, & Enlivening Ourselves
a Chakra Yoga Workshop Series in 2012

Sunday,  March 11, 2012 – 3rd Chakra / Navel Center
Sunday,  April 15, 2012 – 4th Chakra / Heart Center

Participants are invited to sign up for all three, or any one or two they’d like to attend.

Time: 1:00 – 4:00pm
Location: Edwardsville Fitness Studio
Teacher: Rhonda Mills
Fee Request: $50 per class,  $40 per class  if prepaid 5 days prior to the workshop

Registration: Contact Sally Burgess at (618) 779- 5378 or edwardsvillefs@gmail.com.

The awakening of Kundalini Shakti is at the heart of Tantra

We suffer in grief, doubt, and fear only when Kundalini is asleep. The purpose of Kundalini
awakening is to come to understand ourselves, and know and rejoice in our essence; to dispel
confusion, fear, and doubt; to heal ourselves; to integrate and balance our thoughts, speech and
actions; to experience life as beauty, joy, and bliss: in other words, to empower ourselves to live
life fully both in a spiritual and worldly sense. At the workshop we will learn about, discuss and
practice Meditation, and Asanas (yoga poses), Pranayama (breathing, sensing, and working with
Pranic energy), and Relaxation to awaken, balance, and enliven particular Chakras, which are
intersection of nadis (energy pathways) in the body.

View/print the entire flyer with additional information about Rhonda and each individual class.