When: Sunday November 13th, 2011
1:00 pm to 3:00 pm

Where: Edwardsville Fitness Studio

What:  In this workshop, we will go deeper into cultivating an open heart to release blockages in the body and mind, with the intention of deepening your yoga practice and cultivating compassion within yourself. You will explore the back-bending postures in a supportive and fun environment, using alignment and props to awaken your true potential within your yoga practice. We will also discuss the energetic effects of heart openers, and how they can play a role in becoming more compassionate. Workshop will be conducted by Kristen Coyle, a Certified Vinyasa and Dharma Yoga Instructor at the 500hr level.

How much: $25 at pre-registration. Please pre-register early, space is limited.

Registration: Contact Sally at (618) 779-5378 or edwardsvillefs@gmail.com

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