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	<title>Edwardsville Fitness Studio</title>
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	<description>The Area&#039;s Most Unique Fitness Studio</description>
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		<title>Yin &amp; Pelvic Floor Yoga Workshops</title>
		<link>http://edwardsvillefitnessstudio.com/events/yin-pelvic-floor-yoga-workshop-2012/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/yin-pelvic-floor-yoga-workshop-2012/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:14:30 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Yin &#38; Pelvic Floor Yoga Workshops With Chery Owens Saturday August 18 ~ 12:00-4:00 p.m. Yin Yoga: “Learning to Listen to Your Body’s Wisdom” Sunday August 19 ~ 12:00-4:00 p.m. Pelvic Floor Yoga for Women Location: Edwardsville Fitness Studio Fees: Registration by August 1:  Saturday OR Sunday only $70  &#124;    Saturday AND Sunday both [...]]]></description>
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		<title>Benefits of Raw Food Nutrition: Presentation and Sampling Session</title>
		<link>http://edwardsvillefitnessstudio.com/events/raw-food-benefits-presentation/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/raw-food-benefits-presentation/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:43:13 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[sampling session]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/?p=467</guid>
		<description><![CDATA[Benefits of Raw Food Nutrition: Presentation and Sampling Session Saturday, May 19, 2012 Time: 1:00 – 3:30pm Location: Edwardsville Fitness Studio Fee: $15 per person, $25 for two Pre-Registration REQUIRED You know you SHOULD eat more fruits and veggies; this presentation will help you understand why and how. Raw Food Educator Sally Burgess will illustrate [...]]]></description>
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		<title>Raw Food Adventure: Ignorance CAN be Bliss</title>
		<link>http://edwardsvillefitnessstudio.com/blog/ignorance-can-be-bliss/</link>
		<comments>http://edwardsvillefitnessstudio.com/blog/ignorance-can-be-bliss/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 02:51:04 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[Living LIght Culinary Arts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/?p=456</guid>
		<description><![CDATA[Ya know at times I wish I didn’t know what I know. Like when I am traveling and have limited options for nutrition and hydration. Today is day two of a raw food adventure that I have looked forward to for months. The challenge thus far is getting to the Living Light Culinary Arts Institute [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Immersion into Inversions Workshop</title>
		<link>http://edwardsvillefitnessstudio.com/events/inversions-workshop2012/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/inversions-workshop2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 23:16:15 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/?p=422</guid>
		<description><![CDATA[Immersion into Inversions with Emmett Schmelig Sunday,  February 19, 2012 Time: 1:00 – 4:00pm Location: Edwardsville Fitness Studio Fee: $35.00 Early Registration $40.00 after Feb. 17th  Pre-Registration REQUIRED Inversion poses have numerous benefits: improve circulation increase mental awareness strengthen the core help rid the body of toxins Explore the world from a different point-of-view in [...]]]></description>
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		<title>Shake off the Winter Blahs at the EFS Open House! February 12 8:30-4:30</title>
		<link>http://edwardsvillefitnessstudio.com/events/open-house-2012/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/open-house-2012/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:06:54 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ageless grace]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[Nia]]></category>
		<category><![CDATA[open house]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/?p=387</guid>
		<description><![CDATA[&#160;]]></description>
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		<title>LETTING GO of the old habits: a free event at Edwardsville Fitness Studio</title>
		<link>http://edwardsvillefitnessstudio.com/events/leltting-go-old-habits/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/leltting-go-old-habits/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:36:57 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[MELT]]></category>
		<category><![CDATA[Nia]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Robin Back]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/?p=410</guid>
		<description><![CDATA[Make &#8220;Losing weight and getting in shape&#8221; a goal you NEVER EVER EVER have to make for the rest of your life!! Sunday, January 29, 2012 That time of year &#8211; again Weight and Fitness Goals become a high priority (maybe a slight obsession) Will Power, denial, and &#8216;change&#8217; become &#8216;The M.O.&#8217; (motus operandi) and Old Habits [...]]]></description>
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		<title>MELTing Nia Feet Workshop</title>
		<link>http://edwardsvillefitnessstudio.com/events/melt-021812/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/melt-021812/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 02:01:30 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[MELT]]></category>
		<category><![CDATA[Nia]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[Robin Back]]></category>
		<category><![CDATA[tension]]></category>

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		<description><![CDATA[MELTing Nia Feet MELT Hand and Foot Treatment Saturday,  February 18, 2012 Time: 1:00 – 4:00pm Location: Edwardsville Fitness Studio Instructor: Robin Bach, Nia Black Belt and MELT Instructor Fee: $69, includes MELT mini treatment kit for you to take home Registration:Contact Sally Burgess at (618) 779- 5378 or email Robin@RobinBachNia.com Erase pain and tension in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Awakening, Balancing, &amp; Enlivening Ourselves</title>
		<link>http://edwardsvillefitnessstudio.com/events/awaken-balance-enliven-2012series/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/awaken-balance-enliven-2012series/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 00:25:54 +0000</pubDate>
		<dc:creator>LS</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[Rhonda Mills]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://edwardsvillefitnessstudio.com/events/awaken-balance-alive-2012series/</guid>
		<description><![CDATA[Awakening, Balancing, &#38; Enlivening Ourselves a Chakra Yoga Workshop Series in 2012 Sunday,  March 11, 2012 – 3rd Chakra / Navel Center Sunday,  April 15, 2012 – 4th Chakra / Heart Center Participants are invited to sign up for all three, or any one or two they’d like to attend. Time: 1:00 – 4:00pm Location: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Opening the Heart and Cultivating Compassion with Kristen Coyle</title>
		<link>http://edwardsvillefitnessstudio.com/events/opening-the-heart-yoga-kristen-coyle/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/opening-the-heart-yoga-kristen-coyle/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 02:11:08 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[When: Sunday November 13th, 2011 1:00 pm to 3:00 pm Where: Edwardsville Fitness Studio What:  In this workshop, we will go deeper into cultivating an open heart to release blockages in the body and mind, with the intention of deepening your yoga practice and cultivating compassion within yourself. You will explore the back-bending postures in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Centered Learning Playshop with Rhonda Mills</title>
		<link>http://edwardsvillefitnessstudio.com/events/body-centered-learning-playshop-with-rhonda-mills/</link>
		<comments>http://edwardsvillefitnessstudio.com/events/body-centered-learning-playshop-with-rhonda-mills/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:35:04 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Events]]></category>

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		<description><![CDATA[When: Saturday November 19th, 2011 10:30 AM to 12:30 PM The Playshop will be followed by a potluck gathering. Details shared at registration. Where: Edwardsville Fitness Studio What: Learn and practice body-centered awareness and expression techniques to enhance your life and relationships. This will be a playful way to explore our individual capacities for pleasure [...]]]></description>
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