Dana Greco

Bender Ball Master Trainer

Are you ready to take your pilates or yoga workout to the next level?  Join Dana Greco, Pilates Instructor and Certified Personal Trainer as she takes you through a 30 minute workout using the Pilates Reformer to improve strength, flexibility, cardiovascular fitness, range-of-motion, and to relax your mind. Instead of feeling worn out after your workout, you will feel relaxed and centered.  You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness–all with one machine.  Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are ‘jumping’ while lying down, anyone of any fitness level will benefit.

Gravity Training System

Experience safe and effective strength training in a 30 minute workout with Dana using the Gravity Training System (GTS). This workout utilizes functional training exercises that strengthens the way your body executes daily physical activities. The GTS delivers the optimum functional training experience! Total Gym works multiple muscle groups together challenging proprioception and core stabilizers by integrating multi-plane movement and unrestricted range of motion in nearly every exercise. This allows you to train more productively in a short period of time!