Sally Burgess

Nia Black Belt Instructor, Green Belt Certified

Sally is the owner of the Edwardsville Fitness Studio. She has gathered an amazing team of fitness professionals who provide a wide variety of  classes for the community.

Sally, along with Jeanne Carter,  is responsible for introducing Nia to the area and is one of three teachers of this sensory based class which will change your body and change your life.  She also offers personal training sessions.

Sally loves getting to know the preferences and goals of students and clients! She then goes to work to find ways of creating joy and ease in their sessions and/or classes. Bottom line? She encourages you to fall in love with your body as it is and reconnect to the joy of movement. In movement we find health!

Holistic Personal Training

Offered throughout the week

Sally uses cardio equipment, traditional strength training equipment and a whole assortment of stability balls, medicine balls, balance disks, bands, the rebounder, the EXO chair and, of course, the weight of your own body to help you achieve improved strength, cardiovascular conditioning and flexibility. Each session ends with relaxation so you leave feeling accomplished and refreshed!